A Technique for Living and a Technique for Life
There have been many words written about the Alexander Technique, but most people (including me when I first started years ago) find that these only really make sense when they experience it! But in essence, the Alexander Technique is a technique that teaches us how to use our body in a more efficient and healthier way. It is taught individually and anyone can learn it.
The Alexander Technique is a method of mental and physical re-education. It is concerned with thinking as well as activity, and it teaches us how to ‘use’ ourselves to best advantage in all our daily activity. It is widely recognised as an effective means of alleviating or preventing back and other muscular-skeletal pain and many other disorders.